Five Ways to Transform Thought Bombs — ✧ LEVEL 2 ✧ — Includes Private Call Follow-up (60min) with Lillian Lennox + iRest Workbook

lillian

4 years ago

Would you like to learn how to skillfully extract Wisdom from your stormy Thought Bombs?

reach into the mind storm and extract the key wisdom?

The thinking mind is powerful. It is capable of profound creativity. It also has a powerful, destructive side, the capacity to literally ‘blow up’ feeling of safety, security and inner peace. We can learn to skillfully navigate our ‘thoughts’ to realign on an abiding path of sustained peace.

Learn how to navigate your Thought Bombs

Join us for a Five–Module Series:

Transform the stress or trauma based thinking that stands in the way your creative, empowered Self.

Five Ways to Transform Thought Bombs will explore:

✧ The role of myth in the construction of Self

✧ Thoughts and the cycle of pain and suffering

✧ The right brain as the site of self transformation

✧ From exile trauma to trauma wisdom

✧ Unpack unhelpful belief systems to align with your True Nature

✧ Tune into your whispering wisdom

Five Ways to Transform Thought Bombs ✧ LEVEL 2 ✧

Our ✧ LEVEL 2 ✧ 5-Module Program will be of benefit to all women and especially women who wish to transform their inner critic, skillfully navigate trauma vortex and release redundant belief systems.

Your purchase of this ✧LEVEL 2✧ program will include

✧ LEVEL 2 ONLY: One-on-One Zoom Call with Lillian Lennox to Explore your Unique Journey

✧ LEVEL 2 ONLY: Downloadable iRest Defusing Thoughts Workbook

✧ 5 Weekly 60-minute Lessons

✧ Opportunity for Live Q & A Explorations

✧ Private Facebook group membership for added support

✧ Monday and Friday accountability check-in’s, Q & A’s

✧ Access to lesson recordings and teaching material through the LifeBreath portal

✧ Weekly action steps, journal prompts, and accountability

✧ Helpful handouts to continue your practice

Participants will acquire skillful practices to transform undigested belief systems and non-aligned self myths that stand in the way of living a life of strength, deep integration, vibrant peace and well being.

This evidence-based program will offer guidance and support for integration and healing.

The teachings of the Five Ways will draw on multiple modalities including:

✧ Ancient Indian psychology

✧ Western cognitive behavioral psychology

✧ iRest yoga nidra meditation

✧ The wisdom of the five subtle bodies

✧ Breath and energy practices

Each module will introduce new themes and practice element that focus on understandable, actionable steps you can immediately build into a daily routine.

THE LEARNING MODULES:

1 — NEW STORIES: NEW SELF

Monday October 26th 5:00 P.M. – 6:15 P.M. EST.

✧ Life: Boot Camp no more

✧ A Guide to your sacred wisdom texts

✧ Inner Critic points the way to self transformation

2 — THE INNER CRITIC: EMPATHY

Monday November 2nd 5:00 P.M. – 6:15 P.M. EST.

✧ Mobilizing your right brain transformation powers

✧ Eastern and Western Psychology strategies to dissolve ‘thought obstacles’

3 — HELLO TO MY TRAUMA VORTICES: COMPASSION

Monday November 9th 5:00 P.M. – 6:15 P.M. EST.

✧ Karma/Action: A practice of Compassion and Reciprocity

✧ Learn to skillfully navigate the swirling ebbs and tides of your trauma vortex

✧ Exile wisdom and trauma wisdom

4 — BELIEF SYSTEMS: EMBODIMENT AND CONNECTION

Monday November 16th 5:00 P.M. – 6:15 P.M. EST.

✧ (Must I) Take a Leap of Faith

✧ Transform your redundant belief systems through the process of ‘emptying’

✧ Emptying enables your own sacred potential

✧ What does Neurophysics say about self language, the body and transformation

5 — UNKNOWING / UNBECOMING: JOY, PLEASURE AND TRANSFORMATION

Monday November 23rd 5:00 P.M. – 6:15 P.M. EST.

✧ Become proficient at ‘tuning in’ to special conversations with your wisdom

✧ Intention: Align with the rhythms of nature

✧ Practice support for daily practice