What We Offer
Our Services
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” - Maya Angelou
LifeBreath
Integration of yoga and meditation practices with traditional and Vedanta psychological to prevent and integrate psychological stress injuries and, to promote health, resiliency and post-traumatic growth.
- Medial Professionals
- Mental Health Professionals
- Military
- Veterans
- Social Services
- Human Services
- Everyone
iRest
Evidence-based guided meditation that has been shown to resolve symptoms associated with post-traumatic stress injuries. The simple steps of iRest (which have been tested in clinical trials):
- Calm the nervous system
- Release Stress
- Increase Resiliency
- Restore Balance + Control
Liberation Yoga
Liberation Yoga draws directly from the knowledge and teachings of the Sivananda Teachers.
- Proper exercise (Asana)
- Proper breathing (Pranayama)
- Proper relaxation (Savasana)
- Proper diet (Vegetarian)
- Positive thinking (Vedanta) and meditation (Dhyana)