What We Offer

Our Services

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” - Maya Angelou


Integration of yoga and meditation practices with traditional and Vedanta psychological to prevent and integrate psychological stress injuries and, to promote health, resiliency and post-traumatic growth.

  • Medial Professionals
  • Mental Health Professionals
  • Military
  • Veterans
  • Social Services
  • Human Services
  • Everyone

Evidence-based guided meditation that has been shown to resolve symptoms associated with post-traumatic stress injuries. The simple steps of iRest (which have been tested in clinical trials):

  • Calm the nervous system
  • Release Stress
  • Increase Resiliency
  • Restore Balance + Control
Liberation Yoga

Liberation Yoga draws directly from the knowledge and teachings of the Sivananda Teachers.

  • Proper exercise (Asana)
  • Proper breathing (Pranayama)
  • Proper relaxation (Savasana)
  • Proper diet (Vegetarian)
  • Positive thinking (Vedanta) and meditation (Dhyana)