Five Ways to Transform Thought Bombs — LEVEL 1
Do your thoughts come as powerful storms capable of blowing up your peace of mind?
Maybe you’re living with ‘Thought Bombs’
What is a Thought Bomb?
Thought Bombs noun /THôt /bäm/ : Something that is a quick, powerful creative or destructive thought. such as a) An individual act or product of fast thinking. b) A developed intention or plan. c) Something (such as a powerful negative (or positive) opinion or belief) in the mind. d) The action or process of destructive (or creative) thinking
Our Five Ways journey will explore:
- The role of myth in the construction of Self
- Thoughts and the cycle of pain and suffering
- The right brain as the site of self transformation
- From exile trauma to trauma wisdom
- Unpack unhelpful belief systems to align with your True Nature
- Tune into your whispering wisdom
Join us for this 5-Week learning series
Lillian will lead an intimate group of up to 20 women who are ready to take action on transforming their ‘inner critic’ and align with the reality of their vibrant life.
Your purchase will include five live weekly 60-minute lessons led by Lillian Lennox, LMHC, of LifeBreath Trainings, Q & A exploration, private Facebook group support and access to all recordings and learning materials from the series through our online LifeBreath Trainings learning portal.
This evidence-based curriculum of five training modules will demonstrate how trauma and stress-based thinking undermines our ability to engage the world with confidence and creativity.
Would you like a deeper exploration?
✧ A level two option will include a private follow-up call (60 minutes) with Lillian Lennox, and a downloadable ‘Defusing Thoughts’ iRest Workbook. ✧
Out of stock
Would you like to learn how to skillfully extract Wisdom from your stormy Thought Bombs?
reach into the mind storm and extract the key wisdom?
The thinking mind is powerful. It is capable of profound creativity. It also has a powerful, destructive side, the capacity to literally ‘blow up’ feeling of safety, security and inner peace. We can learn to skillfully navigate our ‘thoughts’ to realign on an abiding path of sustained peace.
Learn how to navigate your Thought Bombs
Join us for a Five–Module Series:
Transform the stress or trauma based thinking that stands in the way your creative, empowered Self.
Five Ways to Transform Thought Bombs will explore:
✧ The role of myth in the construction of Self
✧ Thoughts and the cycle of pain and suffering
✧ The right brain as the site of self transformation
✧ From exile trauma to trauma wisdom
✧ Unpack unhelpful belief systems to align with your True Nature
✧ Tune into your whispering wisdom
Five Ways to Transform Thought Bombs LEVEL 1
Our LEVEL 1 5-Module Program will be of benefit to all women and especially women who wish to transform their inner critic, skillfully navigate trauma vortex and release redundant belief systems.
Your purchase of this LEVEL 1 program will include
✧ 5 Weekly 60-minute Lessons
✧ Opportunity for Live Q & A Explorations
✧ Private Facebook group membership for added support
✧ Monday and Friday accountability check-in’s, Q & A’s
✧ Access to lesson recordings and teaching material through the LifeBreath portal
✧ Weekly action steps, journal prompts, and accountability
✧ Helpful handouts to continue your practice
Participants will acquire skillful practices to transform undigested belief systems and non-aligned self myths that stand in the way of living a life of strength, deep integration, vibrant peace and well being.
This evidence-based program will offer guidance and support for integration and healing.
The teachings of the Five Ways will draw on multiple modalities including:
✧ Ancient Indian psychology
✧ Western cognitive behavioral psychology
✧ iRest yoga nidra meditation
✧ The wisdom of the five subtle bodies
✧ Breath and energy practices
Each module will introduce new themes and practice element that focus on understandable, actionable steps you can immediately build into a daily routine.
THE LEARNING MODULES:
1 — NEW STORIES: NEW SELF
Monday October 26th 5:00 P.M. – 6:15 P.M. EST.
✧ Life: Boot Camp no more
✧ A Guide to your sacred wisdom texts
✧ Inner Critic points the way to self transformation
2 — THE INNER CRITIC: EMPATHY
Monday November 2nd 5:00 P.M. – 6:15 P.M. EST.
✧ Mobilizing your right brain transformation powers
✧ Eastern and Western Psychology strategies to dissolve ‘thought obstacles’
3 — HELLO TO MY TRAUMA VORTICES: COMPASSION
Monday November 9th 5:00 P.M. – 6:15 P.M. EST.
✧ Karma/Action: A practice of Compassion and Reciprocity
✧ Learn to skillfully navigate the swirling ebbs and tides of your trauma vortex
✧ Exile wisdom and trauma wisdom
4 — BELIEF SYSTEMS: EMBODIMENT AND CONNECTION
Monday November 16th 5:00 P.M. – 6:15 P.M. EST.
✧ (Must I) Take a Leap of Faith
✧ Transform your redundant belief systems through the process of ‘emptying’
✧ Emptying enables your own sacred potential
✧ What does Neurophysics say about self language, the body and transformation
5 — UNKNOWING / UNBECOMING: JOY, PLEASURE AND TRANSFORMATION
Monday November 23rd 5:00 P.M. – 6:15 P.M. EST.
✧ Become proficient at ‘tuning in’ to special conversations with your wisdom
✧ Intention: Align with the rhythms of nature
✧ Practice support for daily practice
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